|
|
|
Training |
|
|
Winter Board Training
July August Transitional Phase
For any further information please contact .....
Graham Burge: 0408 21651
Greg Tobin: 0421 175764
Dave Marshall: 0414 489357
|
TRAINING FORMAT
|
MONDAY SESSION BOARD/RUN
|
SATURDAY SESSION BOARD
|
|
EASY
|
4th July
4.30pm @ Surf Club
35min Paddle + 20min Run
LEVEL 1
|
9th July
8am @ Boat Shed
Salts Bay Resistance
LEVEL 1
|
|
EASY
HARD
|
11th July
4.30pm @ Surf Club
35min Paddle + 20min Run
LEVEL 1
|
16th July
8am @ Boat Shed
Time Trial Fitness Test Black Neds
LEVEL 3
|
|
MODERATE
|
18th July
4.30pm @ Surf Club
45min Paddle
LEVEL 2
|
23th July
8am @ Boat Shed
Salts Bay Resistance
LEVEL 2
|
|
MODERATE
|
25th July
4.30pm @ Surf Club
35min Paddle + Soft Sand Run
LEVEL 2
|
30th July
8am @ Boat Shed
Long Course Resistance Channel
LEVEL 2
|
|
MODERATE
EASY
|
1st August
4.30pm @ Surf Club
45min Paddle + 20 min Run
LEVEL 2
|
6th August
8am @ Boat Shed
Long Course Island
LEVEL 1
|
|
MODERATE
|
8TH August
4.30pm @ Surf Club
35min Paddle + Soft Sand Run
LEVEL 2
|
13th August
8am @ Boat Shed
Black Neds Bay Resistance
LEVEL 2
|
|
MODERATE
|
15th August
4.30pm @ Surf Club
45min Paddle + 20 min Run
LEVEL 2
|
20th August
8am @ Boat Shed
Long Course Pilot Station
LEVEL 2
|
|
MODERATE
HARD
|
22nd August
4.30pm @ Surf Club
35min Paddle + Soft Sand Run
LEVEL 2
|
27th August
8am @ Boat Shed
Time Trial Fitness Test Black Neds
LEVEL 3
|
|
|
|
Training